Pan-Seared Mahi-Mahi with Mango Salsa is a quick, healthy, and flavorful dinner that’s ready in under 20 minutes. The fish develops a golden, crispy crust while staying flaky and tender inside, and the vibrant mango salsa adds a burst of sweetness and acidity.
Instructions
Make the Mango Salsa
In a bowl, combine mango, bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Stir to combine. Set aside.
Season the Mahi-Mahi
Pat mahi-mahi fillets completely dry with paper towels. Season both sides with salt, pepper, and paprika.
Sear the Fish
Heat olive oil in a large nonstick or cast iron skillet over medium-high heat. Place the fillets in the skillet (presentation side down). Cook undisturbed for 3 to 4 minutes until golden brown and crispy. Flip and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Serve
Transfer mahi-mahi to plates. Top generously with mango salsa. Garnish with lime wedges and fresh cilantro. Serve immediately.
Pro-Tips for Picture-Perfect Pan-Seared Mahi-Mahi
- Pat Fish Completely Dry: Essential for a crispy crust.
- Use Ripe but Firm Mangoes: They hold their shape in the salsa.
- Don’t Overcook: Mahi-mahi cooks quickly—remove from heat when it flakes easily.
- Serve Immediately: The crust is crispiest fresh from the pan.
This Pan-Seared Mahi-Mahi with Mango Salsa is bright, fresh, and incredibly flavorful—a perfect healthy dinner.
